Is there anyone out there who wants to be an e-mail friend for support in losing a lot of weight?

I have 150+ pounds to lose and don't know where to start. Having an e-mail friend to share tips and progress reports would be a good means of support for me and maybe I can also help someone else.

Is there anyone out there who wants to be an e-mail friend for support in losing a lot of weight?
My email address is karley_84@yahoo.com.au. im trying to lose weight as well. we can do it together
Reply:I would like to be an e-mail friend for support in losing a lot of weight. My daughter was at least 25 lbs. overweight since about two weeks ago. Now, she is down 11 lbs. My son, about 55 lbs. overweight and has a body mass index of 31.5 which is considered obese. Since 6 days ago, he has lost 3 lbs.


Because of this, I have been researching extensively about weight problems for many many years and have finally found the answer to the weight loss plague.


What I've found out is this: you'll achieve your goal of losing weight fast thru a well balanced diet (no more than 1,500 cals/day, 20% acidic and 80% alkaline foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.


As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.


An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.


It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.


Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.


The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!


You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs for effective metabolism as the pH of plain water is rather low and very acidic.


If you would like to know what your pH level is, let me know. For more info, check this site:


www.xoomaworldwide/alkalizewithx2o


Thanks.
Reply:Me too please! rachiebachie841@Yahoo.com. I have messenger as well. Im trying to lose 50 pounds Im 21 and 195 pounds. My goal weight is 145. I am starting south beach diet today!
Reply:Me :) E-MAIL angie_pie_kitten@yahoo.com OK? :):):)
Reply:write me :)